Oven-Baked Catfish Recipe

Oven-Baked Catfish Recipe

3 - egg, beaten
600gram - catfish, fillets
1 1/4 cup - corn flake crumbs
1/2 tablespoon - seasoned, salt
1/2 teaspoon - onion, powder
1/4 teaspoon - garlic, powder
dash - white pepper




1. Preheat oven to 400 degrees.

2. Combine corn flake crumbs, seasoned salt, onion powder, garlic powder and white pepper
in plastic bag. Mix thoroughly.

3. Beat egg in a small mixing bowl. Dip catfish fillets in beaten egg and then coat with
corn flake mixture.

4. Place coated catfish fillets in a suitable square nonstick baking pan. Bake at 400
degrees for 10 minutes on one side. After 12 minutes turn fish to the other side and bake
for an additional 12 minutes or until fish has a brown and crisp crust.

Servings: 3

Nutritional Information:
Calories 194
Calories From Fat 70
Total Fat 10g
Saturated Fat 3g
Cholestrol 106mg
Sodium 340mg
Potassium 390mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 0.54g
Protein 39g