Crunchy Fried Catfish Recipe

Crunchy Fried Catfish Recipe

3/4 cup - corn flake crumbs
1/4 teaspoon - salt
1/4 teaspoon – garlic powder
1/8 teaspoon - ground black pepper
2 - eggs, white, raw
600 gram - catfish fillets
vegetable oil



1. Combine corn flake crumbs, salt, garlic and pepper in small mixing bowl.Mix thoroughly and set aside.

2. Beat egg whites in another small mixing bowl. Dip catfish fillets in beaten egg and then coat well with corn flake mixture.

3. Place catfish fillets in a large nonstick skillet sprayed with low fat vegetable oil.
Cook fillets over medium heat on one side, until fillets are golden brown (about 12minutes).

4. Turn catfish onto other side and continue to cook until golden brown (about 12 minutes).




Servings: 3

Nutritional Information:
Fried Catfish Dinner Calories 145
Calories From Fat 35
Total Fat 5g
Saturated Fat 1g
Cholestrol 128mg
Sodium 233mg
Total Carbohydrate 7g
Protein 40g